01
Flat Barbell Bench Press
3 sets
8–10 reps
60–90″ rest
02
Incline Barbell Bench Press
3 sets
8–10 reps
60–90″ rest
03
Incline Dumbbell Press
3 sets
8–10 reps
60–90″ rest
04
Dips (assisted if needed)
3 sets
TO FAILURE
60–90″ rest
05
Triceps Pushdown
3 sets
8–10 reps
60″ rest
06
Seated Triceps Press
3 sets
8–10 reps
60″ rest